Medical studies at research centers across North America and Europe are finding that obese individuals that do cardio exercises actively have a much lower risk of developing serious diseases than those that appear fit and lean, but never exercise. Studies even found that while some people carry their fat visibly on the outside, others (thin people) could have fat stored up in more dangerous areas surrounding their organs.
Hi, I’m Rick Streb, Owner of Eldon's most sought after personal training program, 5-Minute Fat Loss. Too many people who never workout don’t realize that they’re not as healthy as they may think.
Our Eldon and Osage Beach personal trainers realize that a combination of effective exercises designed to increase fitness and burn fat, eating a nutritious and healthy diet full of fresh fruits and vegetables, and consistent workout sessions will enable you to shed pounds, and tone muscles to look and feel incredible.
Thin and shrimpy may look OK, but wouldn’t you rather confidently show off sculpted muscles and toned and firmed abs, legs, butt and arms? If you want the absolute best for your body and yourself you’ll want the benefit of a healthy body that is also amazingly fit and attractive.
Check out the kinds of results our clients receive:
"I lost 200 pounds in one year!
I used to be extremely overweight. I spent years and years of my life unhappy. Skipping from one "quick fix" to another. Magic pill after magic pill. Diet after diet. It took me almost 20 years to figure out there's no short cuts or easy way out. A little work, self-discipline, motivation and accountability is the only way.
That's why I recommend Fit Physique Custom Fitness. So you don't have to waste as much time as I did. So you don't have to feel as bad about yourself as I did. For as long as I did.
I lost 200 pounds in one year and I've kept it off!
If I can do it, anyone can.
Thanks to Fit Physique Custom Fitness my whole world changed.
I no longer endure life... I live life!
Jay Hitz
Lake Printing
Osage Beach, MO
"I have gone from a size 12 to a size 4 in only 6 short weeks!
Before I moved to Osage Beach from Chicago, I used a personal trainer for a couple of years that told me I would NEVER be able to slim down my hips because of my genetics. Well, Fit Physique has proven him wrong! My hips have slimmed down and people have noticed the difference in the shape of my body. I can't wait to go back to visit and show my old trainer my changes!
If you would have told me I could go from a size 12 to a size 4 in just 6 short weeks by doing 30 minute workouts I would have said you were insane. But it's true, and I'm living proof.
Sue Welker
Housewife
Lake Ozark, MO
I lost over 60 pounds of fat...going from a size 14 to a size 2..."
"When I first met with Fit Physique I told them what I was looking for, and the goals I wanted to achieve. Fit Physique not only helped me with the working out, but they showed me the right way to work out, and with their knowledge I achieved my most important goal of getting in shape, but I also did something I never dreamed I'd be able to do...competing in a fitness competition (finished 3rd) and doing a modeling photo shoot!
Within a month of beginning with Fit Physique, people at work and my husband noticed the difference in the weight loss and told me how good I was looking.
Not only did I feel better physically and have a lot more energy, but I emotionally felt better about myself. I always knew I needed to do something about my weight, I just didn’t know how until I found Fit Physique, and I forever will be grateful for them."
Tami Sutterer
Mortgage Resources
Osage Beach, MO
"At 40 years old and with three kids, I'm one of the most sought-after fitness models in the industry today."
"When I first started training with Fit Physique, I was a skinny model just trying to get recognized. Now, I've been published in over 100 fitness magazines worldwide!"
It's hard to argue with that kind of success.
I started to achieve the results right away, the mixture of the cardio, the weights, and the nutrition all together definitely helped. After just the first 2 weeks I could already tell when I put on my shorts that didn't usually fit and they fit...everything else has also started fit better and more loosely.
What's really cool was the first time I met with a photographer I didn't feel so good because I wasn't working out and I still needed to lose some fat. I began with Fit Physique immediately after that meeting and after just 5 weeks I met with the photographer again, and he noticed a huge difference in me and everyone also noticed a big difference between my photos. I was much happier with the second set of photos."
Dee Ann Donovan
Model / TV Celebrity
Brewster, NY
"My muscles are toned...I can feel all my body firming up..."
"I can definitely feel a difference in my body, my muscles are toned...and I can feel the firming up of certain regions. I have a lot more stamina. I find myself now at the airports when I'm traveling running up and down the stairs and not being out of breath at the top of them. It gives me a lot more energy which is definitely a big plus. It's been a combination of motivation and accountability...
It's provided extra motivation while I'm there as well as knowing you're gonna be there to check up on my progress...it keeps me focused on doing better. My advice would be to just give it a shot. Ultimately it's about living longer and living a better life, and that's what I wanted to make a commitment to myself and to my family to do."
Bill Lacasse
Senior Resource
Osage Beach, MO
Your Eldon, MO 5-Minute Fat Loss Personal Trainer will focus on achieving results through:
- Effective Exercise - Our Camden County personal trainers ensure that you are performing the most effective workouts for your fitness goals, whether burning fat, dropping pounds, or simply toning up your body. We make sure that you aren’t doing the same exercises over and over, and that when working out you use correct form so you don’t injure yourself or slow down your progress.
- Healthy Diet – Without eating healthy foods your body is unable to reach its maximum fitness potential, and you can hinder your own progress. You may be thin and live on junk food, but there’s a huge potential for those poor food choices to catch up with you in the form of disease and illness. To help out with this aspect our Anaheim personal trainers will provide you with tasty and fresh meal plans and suggestions that incorporate veggies, fruits and other foods that naturally increase metabolism and energy into your daily diet.
- Pushing You - Our Eldon and Osage Beach personal trainers will hold you accountable for missing training sessions, encourage you to push yourself to your full fitness potential, and positively remind you of your ideal body image and health goals.
Sound like something you might be interested in? Keep in mind that Eldon’s 5-Minute Fat Loss personal trainers cannot accept just anyone. Due to high demand, only those who are truly committed to improving their life, health, and self image through personal fitness training and change are accepted.
If you think you meet the criteria and are interested in speaking with one of our personal fitness trainers call (573) 302-8400 or to see photos and accomplishments of other Eldon and Osage Beach residents...
Visit us at this link:
(573) 302-8400
5 Things You Should Know to learn more about finding the right personal fitness trainer for you.
