How many
times have YOU seen it?
You walk
into a gym and you see hundreds of cardio
machines. New machines every week, so it
seems. You see the "cardio bunnies" on these
devices that peddle, walk and stair-climb
you to nowhere. Men, women, even kids.
Every
single one of these folks wanting the same
thing as you: To burn off unwanted body fat.
If you
pay attention, you also notice that
very few of these hard-working gym-goers
ever change their body!
They look the same week after week,
year after year.
There's 5
key reasons for this, but the main reason is
simply this:
Cardio does not burn fat nearly as fast or
as efficiently as weight training!
If you do
not believe me, you will after you read this
article. Here we go....
Here's the
REAL
truth about losing belly fat & getting a
flat stomach...
Fact 1:
Weight training
done correctly reduces dangerous belly fat
faster than cardio.
Weight
training done at a rapid pace with
sufficient resistance releases a tremendous
amount of fatty acids into the bloodstream
and decreases insulin resistance. Both
cardio and weights get this job done equally
well... BUT weight training increases
lean body mass which has a
direct effect on reversing insulin
disorders. (Cuff et. al, 2003) The area most
affected is called truncal obesity—or
"ugly belly fat" for the rest of us. Yes...
weight training reduces belly fat (when done
correctly) faster than cardio. And lets face
it: Most of us want a better midsection.
It's not only sexier, it's more healthy too.
Fact 2:
Weight training
releases free fatty acids that can be used
up by moderate cardio
AFTER
the session.
Want to
burn a lot more body fat? Weight train the
way I suggest on the next page... then hit
some moderate cardio. Burn off those fatty
acids that weight training releases. Those
fatty acids mostly come from your belly fat,
arm fat, thighs, butt... all the places you
love to hate. Do it the way I suggest on the
following page and you can burn that fat off
faster than ever.
Fact 3:
Weight training
produces a by-product that burns fat.
You know
that burning feeling you experience when you
lift weights? It is caused by lactic
acid. Weight training produces about
300% more lactic acid than cardio training
for obvious reasons—you are using more
muscle. If you Google the subject you'll
find MOST trainers telling you to
avoid lactic acid build-up by training with
"light weights". Nonsense!
Lactic acid has now been linked to the most
powerful fat-burning hormone there is:
HGH. The American Society of
Exercise Physiologists reported that
increased lactic acid was linked to
increased natural production of fat-burning
HGH. If you train the way I suggest
on the following page you'll get just enough
lactic acid release to do the trick.
Fact 4:
Weight training
increases all key metabolic hormones.
From HGH
to testosterone to leptin to thyroid—all are
increased naturally through resistance
training. Cardio exercise cannot even begin
to compete with the hormonal changes weight
training can give you. Part of this is due
to the explosive nature of
resistance training. The method of
weight training I recommend is safe, great
for fat loss and shaping the body, and works
for both men and women. And it is
explosive. That triggers the hormones
we want to melt off that body fat and
literally turn back your biological clock
10, 15 even 20 years.
Before we
get to #5, if you didn't do it already, make
sure not to miss out on this free report
with great fat loss tips today...
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Fact 5:
Weight training
gives you the BODY you want, not just the
condition you want.
Do you
want better arms? A tight waistline? A
better butt? How about a nicer chest, a
shapely back, and great calves? Well say
good-bye to a "cardio-only" approach to
exercise. Cardio alone will NEVER
give you the body you see in the magazines.
That is the result of using weights
carefully and specifically to
literally
sculpt your body like
Michelangelo sculpted the statue of David.
Yes:
You can do this! My basic
routine starts with only
TWO DAYS a week of
exercise. Plus I will walk you
through all 12 weeks, one week at a time,
unlike almost any program out there.
I hope
this article opened your eyes to the
possibilities that weight training
done correctly can do for burning
body fat and changing your body faster than
ever!
