The Best Personal Training Service in Lake Ozark Missouri
As a Lake Ozark and Osage Beach Personal Trainer I am sometimes shocked at the number of people who try to work out regularly, but ignore their nutrition. Usually, these people don't have as much energy as they should to complete their workouts.This is a shame, because through a few smart tweaks, you can make sure your diet perfectly complements your workout routines. Here are tips I offer my clients at my Long Beach Personal Trainer business if they want to make sure they are eating right for their regular exercise.
Try to Eat Two Hours Before Your Workouts – If you eat too long before you workout, you risk feeling hungry by the time you finally hit the gym, and thus not working as hard as you could. If you eat too soon, you don't give your body enough time to convert that food into energy. Eating about two hours before your workout strikes a happy medium between these two problems, and should have you feeling energized for exercise time. This doesn't mean, of course, that you should work out hungry. If it's time to hit the gym and you feel your stomach, growling, have a little something, like a small granola bar or half a banana. That way you satisfy your hunger, but the slowdown that you can sometimes feel from digesting food doesn't interfere with your workout.
Remember your Carbs – Don't believe the fad diets. Your body needs carbohydrates. In fact, if you work out regularly, you actually need them more than your average couch potato. You get your energy from carbs, and if you try to eliminate carbohydrates from your diet, you might find yourself struggling through each workout. In addition, your muscles need a constant supply of carbohydrates in order to grow properly. The trick is to make sure you are getting your carbohydrates from the right sources, namely whole grains and vegetables. To get these kind of "good carbs" in your diet, you might have steel cut oatmeal flavored with cinnamon for breakfast, vegetable stir fry for dinner, and gnaw on baby carrots for a snack when you get hungry.
Get Your Sodium – Because sodium can be bad for people with heart conditions, people often make the mistake of thinking that a low sodium diet is always a good thing. But for people who don't have heart problems and exercise regularly, and thus expend a lot of energy and lose a lot of sodium through sweat, and good, constant supply of sodium can help give you that extra boost of energy you need. Sodium increases blood volume, which thus leads more nutrients being delivered to your muscles when you work out.
So don't feel guilty about adding some extra salt to your eggs in the morning, or sloshing some high sodium hot sauce on your chicken. You will be doing yourself a favor when it comes time to work out.
Always Be Drinking Water – If there is one tip I have dispensed more than any other during my career as a Lake Ozark Personal Trainer, it is "drink more water." If you lead an active lifestyle, drinking water isn't just important while you are working out, it is important all the time. You hydration routine should begin in the morning, when you drink one to two glasses with breakfast. You should continue to drink throughout the day, making sure you drink before you get thirsty. Thirty minutes before your workout, you should drink one to two more glasses. During your workout, you should drink about half a cup of water for every fifteen minutes of exercise, and another cup after you are done working out.
Check out the kinds of results our clients receive:
"I lost 200 pounds in one year!
I used to be extremely overweight. I spent years and years of my life unhappy. Skipping from one "quick fix" to another. Magic pill after magic pill. Diet after diet. It took me almost 20 years to figure out there's no short cuts or easy way out. A little work, self-discipline, motivation and accountability is the only way.
That's why I recommend Fit Physique Custom Fitness. So you don't have to waste as much time as I did. So you don't have to feel as bad about yourself as I did. For as long as I did.
I lost 200 pounds in one year and I've kept it off!
If I can do it, anyone can.
Thanks to Fit Physique Custom Fitness my whole world changed.
I no longer endure life... I live life!
Jay Hitz
Lake Printing
Osage Beach, MO
"I have gone from a size 12 to a size 4 in only 6 short weeks!
Before I moved to Osage Beach from Chicago, I used a personal trainer for a couple of years that told me I would NEVER be able to slim down my hips because of my genetics. Well, Fit Physique has proven him wrong! My hips have slimmed down and people have noticed the difference in the shape of my body. I can't wait to go back to visit and show my old trainer my changes!
If you would have told me I could go from a size 12 to a size 4 in just 6 short weeks by doing 30 minute workouts I would have said you were insane. But it's true, and I'm living proof.
Sue Welker
Housewife
Lake Ozark, MO
I lost over 60 pounds of fat...going from a size 14 to a size 2..."
"When I first met with Fit Physique I told them what I was looking for, and the goals I wanted to achieve. Fit Physique not only helped me with the working out, but they showed me the right way to work out, and with their knowledge I achieved my most important goal of getting in shape, but I also did something I never dreamed I'd be able to do...competing in a fitness competition (finished 3rd) and doing a modeling photo shoot!
Within a month of beginning with Fit Physique, people at work and my husband noticed the difference in the weight loss and told me how good I was looking.
Not only did I feel better physically and have a lot more energy, but I emotionally felt better about myself. I always knew I needed to do something about my weight, I just didn’t know how until I found Fit Physique, and I forever will be grateful for them."
Tami Sutterer
Mortgage Resources
Osage Beach, MO
"At 40 years old and with three kids, I'm one of the most sought-after fitness models in the industry today."
"When I first started training with Fit Physique, I was a skinny model just trying to get recognized. Now, I've been published in over 100 fitness magazines worldwide!"
It's hard to argue with that kind of success.
I started to achieve the results right away, the mixture of the cardio, the weights, and the nutrition all together definitely helped. After just the first 2 weeks I could already tell when I put on my shorts that didn't usually fit and they fit...everything else has also started fit better and more loosely.
What's really cool was the first time I met with a photographer I didn't feel so good because I wasn't working out and I still needed to lose some fat. I began with Fit Physique immediately after that meeting and after just 5 weeks I met with the photographer again, and he noticed a huge difference in me and everyone also noticed a big difference between my photos. I was much happier with the second set of photos."
Dee Ann Donovan
Model / TV Celebrity
Brewster, NY
"My muscles are toned...I can feel all my body firming up..."
"I can definitely feel a difference in my body, my muscles are toned...and I can feel the firming up of certain regions. I have a lot more stamina. I find myself now at the airports when I'm traveling running up and down the stairs and not being out of breath at the top of them. It gives me a lot more energy which is definitely a big plus. It's been a combination of motivation and accountability...
It's provided extra motivation while I'm there as well as knowing you're gonna be there to check up on my progress...it keeps me focused on doing better. My advice would be to just give it a shot. Ultimately it's about living longer and living a better life, and that's what I wanted to make a commitment to myself and to my family to do."
Bill Lacasse
Senior Resource
Osage Beach, MOLearn About Our "Fit For Life" 100% Money-Back Guarantee
To learn about our personal training and Lake Ozark Boot Camp programs and how we can help YOU get into amazing shape call
573-302-8400
5 Things You Should Know to learn more about finding the right personal fitness trainer for you.
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