Ladies, it's time to FINALLY end the frustration with your body...

Learn How a 27-Year Old Texas Beauty and a 59-Year Old Grandma Used the Same Secrets to Shed Years of Extra Stubborn Belly Fat and
Finally Get a Sexy Flat Stomach...

...and by using these little-known dietary tricks and workout techniques, they are both no longer self-conscious about their body, and are finally comfortable showing off their new sexy waistlines in that sexy little dress, or the tight jeans & cute T-shirt that they had been dying to wear!

by Rick Streb - Physique Transformation Expert

Let me guess...

You've already tried every "miracle diet" that's come along and nothing has worked to help you shed that excess tummy fat, right?

You've probably also done all of the hundreds of crunches, sit ups, leg lifts, and other useless abs exercises, and that stomach of yours doesn't seem any flatter, does it?

You might also think that anything labeled at the grocery store as "low fat", "sugar free", "low-carb", or "whole grain" are good for you, right?  Think again! You've been deceived by the clever marketing of huge multi-million dollar food corporations...

FACT - Did you know that most foods labeled as "sugar free" or "low-carb" actually contain artificial sweeteners, sugar alcohols, and other additives that create a hormonal mess inside your body, actually stimulating your body to STORE more belly fat and stimulate cravings!   And foods labeled "whole grain" only have to contain a small fraction of whole grains where the majority can still be refined starches and sugars that spike your blood sugar faster than a sugar-laden soda!

What About Ab Machines?

You may also have tried a couple of those crappy "abdominizer machines" or "ab rocker-roller-lounger" gadgets you saw on the late night infomercial, yet you still see no signs of toned sexy abs developing, right?  And don't even get me started on those worthless "ab-belts"!

You've probably also done the hours and hours of boring cardio in the past, and that didn't seem to strip off the unsightly belly fat either, right?

And you were just flat out scammed at the supplement store when you bought those "advanced fat burner" pills that you saw in the clever magazine ad... 

FACT - Did you know that supplements like the bogus fat burner pills aren't even regulated in the US to assure that there's even any active ingredients at all in the pills?

Yep, according to US law (ever since the DSHEA Act of 1994), there's no oversight or regulation of supplement companies to assure that their claims are accurate or that they are even honest about what's in the bottle. With several thousand supplement companies, that leaves room for a lot of scam artists and a LOT of worthless products that don't cause any fat loss in your body at all.

Well, that was a waste of money!

So... If Hours of Cardio, Hundreds of Crunches, $100's of Dollars of Wasted Fat-Burner Pills, and the Gimmick Ab-Belts & Abdominizer Machines Don't Work... What Does Work to Get That Tight Sexy Stomach?

Watch this videos

 

 

I'm going to introduce to you what does work by telling you a real quick story about two women that I personally witnessed make spectacular changes in their bodies by trying something drastically different than what they had done in the past.

You see, as a Certified Nutrition Specialist & Certified Personal Trainer, I've trained hundreds of women over the last 15 years in person... and that doesn't even count the thousands of women that have used my programs online over the last few years since I've become an internationally recognized fitness expert. 

This isn't about me though, this is about you getting the fat loss and tummy sculpting results you've always wanted, and what you can learn from 2 very different women... Michelle and Donna.

Michelle and Donna are 27 and 42 years old respectively.  I use them as examples because of their age differences, yet both of them are achieving very similar results... and inspiring results at that!  When they first came to me, they were spewing a lot of the same old negative beliefs about their body that I see so many women have... they would say things such as:

"Oh, I'll never lose weight... my metabolism is shot and just way too slow!"

or

"I'll just have to accept my flabby body the way it is because with my genetics, I'll never get a flat stomach."

or

"I've tried everything and nothing works... I'm doomed to have this pooch-belly and love handle rolls for life!"

or

"I just don't have time to get in shape... it's just impossible for me with my busy schedule... I should just give up."

 

The fact is... they both proved ALL of these beliefs DEAD WRONG!  And so have thousands of other women that changed their mindset, their workout techniques, and their nutrition habits drastically from their old habits that weren't working. 

Stop Making It Harder on Your Body
and Start Working WITH Your Body

Think about this... if what you've been doing all these years hasn't been getting you the results you want, doing more of that same thing won't get you any further!

If doing 4 hours of cardio a week hasn't worked for you, why do you believe that doing 7 hours of cardio will?

If doing 100 crunches a day hasn't gotten you the results you want, why do you think that doing 200 crunches a day will?  Of course you remember that doing the same things over and over and expecting different results is the definition of insanity!

The truth is that all of these techniques are WRONG and ineffective ways to workout.  In fact, doing excessive cardio is actually working against your results because you are stimulating excessive cortisol production in your body and breaking down lean muscle tissue... all of which leads to the slowing down of your metabolic rate over time and deposition of even more belly fat on top of what you already have.

Also, wasting most of your workout time with ineffective abs exercises such as crunches, sit ups, and torso twists actually goes directly against your fat loss efforts as well.  You see, the time you waste with doing all of these fairly ineffective abs exercises, is really just keeping you from doing the truly effective full body exercise combinations that actually stimulate your fat burning hormones and increase your metabolic rate for as much as 24-48 hours after each workout.  You don't get that with "ab workouts" or "cardio"!

When you get these types of full body metabolic-surge workouts right, the excess belly fat starts to melt off quicker than you ever could have imagined.  Yes, it IS going to take a little work though. You're not going to be able to just be lazy and sit on the couch every day hoping for your dream body to come true.  Don't worry though, it's a system that can be applied by anyone, regardless of your age or current conditioning. 

95% of Women Make These Same Mistakes Over and Over

Over the last 15 years of training and consulting hundreds of women on nutrition, quite a few patterns started to emerge and I noticed most women were falling into many of the same traps. Some of them I mentioned above with the excess cardio, the time wasted doing crunches & sit ups, the bogus fat-burner pills, the worthless ab gadgets, the grocery store mistakes, and the failed diets time and time again.

Michelle and Donna had also fallen into the same traps and struggled with their fitness for years due to these mistakes.  But something changed immediately when they starting using the workout and dietary techniques that I revealed to them.

They finally started getting results and losing layer upon layer of ugly body fat after years of struggling to lose even a couple of pounds!

Change Your Methods Drastically
and Your Body Will Change Drastically...
Get Out That Bikini!

After finally changing her ways and adopting a new way of thinking about food, working out, and what she can achieve, Michelle has lost over 70 lbs and literally made herself an entirely new person. She feels more energetic, looks about 10 years younger now, and is finally confident to wear whatever she wants out of the house now, after years of being self conscious.  I'll show you Michelle's pictures in a minute. Wait 'til you see them... very inspirational.

Donna also lost 23 lbs so far and is feeling the best she has in over 2 decades after implementing these techniques that she learned in my system. She's actually enjoying food more now than ever before, yet still losing weight and firming up her entire body.

So What are Michelle & Donna Doing Differently That Has Kick-Started Them Into a Whole New Lifestyle of Feeling Good & Looking Sexy?

Well, what they are doing is a uniquely designed full body program I put together called 5-Minute Fat Loss.

After years of seeing so many frustrated people struggling with excess body fat and flabby abs and literally wasting their hard-earned money on worthless fat-loss products and six-pack abs gimmicks... I decided it was time to put together my own unique system to solve this problem.

Time and time again I even saw my friends and family just being flat-out scammed by the unscrupulous marketers in the fitness industry selling you all of this garbage that isn't going to do anything at all to change your body for the better... It's only going to make their wallets fatter!

What I did was put together an innovative scientifically-based fitness program that has finally revealed the truth about abdominals, stomach fat & love handles, and is helping tens of thousands of people around the world to finally conquer their struggle.

The Solution to Flabby Abs Was Born!

As I was developing this program, I dedicated myself non-stop to researching as much legitimate information as I could get my hands on for losing body fat (particularly that stubborn fat that covers the tummy).  I also researched all of the best information on developing the abdominals as best as possible as well as studying the techniques of working the deeper transversus abdominis & multifidus to help "pull-in" your stomach and help to make it flatter over time.

I started immersing myself in some of the best legitimate exercise research journals out there, reading countless books from some of the best strength coaches and trainers in the world, and soaking up the info from some of the best nutritional books and journals from the top authorities in the world on the subject.

I also dedicated myself to being a top-notch fitness professional as I became a Certified Personal Trainer, a Certified Nutrition Specialist, and eventually years later, an author and authority on the subject of "six-pack abs" and fat loss.

I also used my daily training of fitness clients, as well as my own training methods, to determine "in the trenches", what worked and what didn't for getting rid of that stubborn abdominal fat. The end result is a winning solution for ridding yourself of that extra belly fat and developing a flat, sexy stomach the right way! And it's all found in my nationally popular program, 5-Minute Fat Loss.

 

 

"I have gone from a size 12 to a size 4 in only 6 short weeks!

Before I moved to Osage Beach from Chicago, I used a personal trainer for a couple of years that told me I would NEVER be able to slim down my hips because of my genetics. Well, Rick has proven him wrong! My hips have slimmed down and people have noticed the difference in the shape of my body. I can't wait to go back to visit and show my old trainer my changes!

Sue Welker

Housewife

Lake Ozark, MO                  

 

How is This Program any Different From All of the Other Hyped-Up Abdominal Programs Out There Today?

I know what you're thinking... "Gimme a break Rick, I've tried it all before and seen it all before. How can your abs program be any different or better than all of the other programs out there that promise me the world?"

Well, I'll cut out all of the BS, and go straight to the main points that make this program one of the most effective programs in existence for fully developing your abdominals as well as getting rid of that stubborn ugly stomach fat that is covering them up and making you self conscious about showing off that sexy body that you know is hidden under that flab!

Pay attention, because once you get this info down and start using these techniques regularly, you'll be showing off your sexy toned abs in no time flat, whether it's in that tiny little bikini at the beach or pool, or looking sexy in those tight pants and skimpy top out at the restaurants.

Just think how great it's going to feel when people are starting to compliment you on your tight sexy stomach and you notice that guys are secretly glancing at you left and right!

Alright, here's what makes 5-Minute Fat Loss different:

1. The main focus of this program is NOT on abdominal exercises... And, better yet, this program consistently get's BETTER results by NOT focusing on abs exercises!

I know that sounds counterintuitive, but the fact of the matter is that abdominal exercises are ok, and you do need to do a certain amount of them to develop the abs as best as possible. But to be honest, most people that are trying to get better looking abdominals waste WAY too much time training the abs directly. What you really need to focus on is burning off the extra fat that is covering them up.

And NO, that doesn't mean doing hours of boring cardio and starving yourself!

Let's get this straight right now... Abdominal exercises do NOT burn fat away from your abs! This can only be accomplished through a much more effective full body training routine that maximizes both your metabolic response and your fat-burning hormonal response to your workouts. This is the main focus of the 5-Minute Fat Loss Program.

Now don't get me wrong. It wouldn't be an abs program if I didn't show you the most effective exercises for developing your abdominals. I also give you detailed instructions and photos on how to do all of the most effective tummy exercises correctly.

But like I said, the main focus of this program is the proprietary method that I use to compile the full body training routines and maximize your fat-burning and metabolism-boosting effect.

This is the main reason that this program will be MUCH more effective for you than any other abs programs you've tried before. You've got my word on that.

2. This program uses none of your typical boring monotonous cardio routines.

In fact, you don't have to do any typical cardio if you don't want to! I actually recommend against it.

Seriously, almost every program out there tells you that you MUST do endless cardio exercise regularly to lose the body fat that is covering your abs. Most of them tell you to do 30-60 minutes of cardio exercise 3-4 days/week in addition to your strength training routines.

The truth is that this is not only unnecessary, but it can actually be counterproductive if you're really trying to get as lean as possible, as quick as possible. I go into this in much more detail in the manual, but basically this all comes back to the aspects of your resting metabolic rate (RMR), how much lean muscle tissue you have, the hormonal response in your body to the types of exercise you do, and the residual calorie burn (after-burn effect) in the hours and days following your workouts.

And normal boring moderate intensity cardio routines are ALL WRONG when it comes to maximizing these effects!

Seriously, look at all of the people pumping away mindlessly in the gyms on the treadmills, ellipticals, and stationary bikes day after day, week after week, year after year. Do their bodies look any better than they did last month, or even last year?

I think NOT!

Now you're probably thinking that since I'm against typical boring cardio routines, then that must simply mean I'm a proponent of interval training. Yes, as a matter of fact, I believe interval training is MUCH better than typical cardio.

However, I also use a special unique style of exercise selection, combination, and sequencing in my 5-Minute Fat Loss Program that gets even more powerful fat loss and muscle-toning results than interval training! And that's saying something, because interval training kicks butt! You'll find out how this system works inside the program.

Want proof that you don't need typical long-duration steady-pace cardio?

Well, first of all, I actually took a course recently that was devoted to scientific research into why steady-pace cardio exercise is actually not that effective at strengthening the heart. The focus of the research basically boiled down to the fact that the heart needs to be trained in a wide variety of ranges to actually be truly strengthened and ready for all the various stresses that life throws at it.

Not only that, but steady-pace cardio was also proven in the research studies to be far less effective in the long term at reducing body fat stores.

To give you a real life example...

Personally, I haven't done what most people would label "cardio" in probably well over 3 years, and I'm actually leaner now and have a lower body fat % now than years ago when I did "cardio" regularly. Not only that, but my heart is in the best condition ever, as I now consistently have the resting heart rate of an elite athlete at about 48-50 bpm (remember that lower is better). My resting heart rate used to be in the mid to upper 60's years ago when I used to do the typical cardio and strength training routines that most people do.

This improvement in both body fat % and reduced resting heart rate is the direct result of the unique training methods I used in developing the programs in the 5-Minute Fat loss Program.

3. This program does NOT revolve around having to use supplements or "fat-loss" pills.

Trust me when I say that for the most part, about 95% of supplements are a complete waste of your hard earned money. I've been approached by supplement companies in the past looking for me to promote their crappy fat-burner products for them, and offering me a lot of money to do so. Well, you know what I do? I tell them to shove it! Seriously, I won't promote something to my readers that I don't honestly believe in.

The fact is, I've learned over the years through my own experience, as well as hundreds of my clients and friends experiences with supplements, that they are really just selling you the dream that their pill or powder will be some "magical" solution to your struggle with getting that lean sexy body that you've been lusting after for years. In reality, most supplements do nothing at all to help you improve your body.

Don't get me wrong... I'm not totally bashing supplement companies, but like I said, about 95% of the products they promote are worthless, and won't create any noticeable changes in your body. I will admit that there can be a place for meal replacements for people that can't find the time to prepare or pack all of their real food meals. I also admit that I do think a high quality, fast-digesting protein like whey protein can be useful to mix into your post-workout smoothies.  And fish oil products are generally beneficial as well (if they're from a reputable company).

But the fact is that REAL FOOD is ALWAYS better for you than processed supplements (as long as you choose the right foods). Anybody that tells you otherwise has either been brainwashed by all of the propaganda and super-hyped up ads that the supplement companies have spread throughout every magazine on the planet, or they have financial ties to selling supplements in some way themselves.

I have dedicated myself to not being lured into the lucrative world of selling supplements. Even though I could make a lot more money selling supplements than by selling this program, it's just plain against my morals to rip people off like that.

Frankly, it amazes me that most people are more willing to spend $40, $50, even $100 or more on a bottle of pills or powder than to spend less than half that on a comprehensive training and nutrition guide like this 5-Minute Fat Loss Program, which will set them up for life on effectively-designed training programs and dietary strategies that will keep them lean, toned, and trim for life.

The only thing that the bottle of pills or powder is going to do is give you expensive urine! You make the choice.

4. This program does not revolve around using any fancy "abdominizer machines" or "ab gadgets".

In case you were suckered into buying any of these worthless ab belts, ab loungers, ab rockers, or any other worthless ab gadget or machine, I have bad news... You were ripped off!

The truth is that most of these machines and gadgets are not the best way to develop the abdominal muscles. Sure, some of them may help a tiny bit with strengthening the abdominals, but they are far less effective than some of the best floor, hanging, and standing abs & core exercises that I'll show you in the manual.

Also, more importantly, virtually all of these abs machines, belts, and gadgets do absolutely NOTHING to burn fat off of the abdominal area! Seriously, they don't do a damn thing to help you lose body fat from your stomach.

Again, losing the fat that's covering up your abs can only be accomplished with a smart nutritional program, and a well-designed progression training program that increases your metabolism and stimulates your fat-burning hormones within your body. Achieving this is simple once you understand the secrets I reveal in the 5-Minute Fat Loss Program.

5. This program does not include some sort of fad diet or gimmicky diet trend.

None of that here. I promise you won't be given any more crap about needing to eat "low-carb" or "low-fat", or low or high anything, for that matter. The nutritional secrets I reveal in this program go against all of the authors and companies out there that are trying to lure you in with another one of their gimmicks.

The fact is that they need to come up with some sort of different "angle", so that their diet program appears unique and gives the media something to talk about. That's why there's always some gimmick, like low-fat, or low-carb, or high protein, or the "colors diet", the "low glycemic index diet", the fasting diet, the cabbage diet, Atkins, South Beach... you name it.

Instead, I wanted to give you the TRUTH about what it really takes to eat a nutritious diet that not only will have you burning off that stubborn ugly belly fat, but will also have you feeling full of energy every single day. If you don't already feel energetic and alive every single day, then you are missing out, because it is an awesome feeling!

The great thing is that once you start eating balanced and healthy all the time, you virtually eliminate cravings altogether. Personally, I used to crave sweets constantly before I adopted the nutritious diet that I currently eat. Now, I can honestly say I can't remember the last craving I had. It had to be more than 5 years ago... no joke!  Notice how in Stephanie's testimonial above, she also noted that her sweet tooth cravings have virtually disappeared since adopting this style of eating!

Not only that, but I actually enjoy everything I eat way more than I used to years ago when I ate a lot of junk. Does that mean that I never eat burgers, or pizza, or beer? Of course not... We all have a social life. In fact, there are actually very healthy ways and variations to preparing healthier burgers and healthier pizza that I occasionally use. I'll even give you many of my own unique Lean-Body Recipes that will give you healthy fat-loss meal ideas for breakfast, lunch, dinner and "mid-meals".

 

"I am so thrilled with how my clothes fit..."

"I am so thrilled with how my clothes fit! I've dropped over a pant size and 8 pounds in just a matter of two weeks. Thank you so much Rick for sharing the right way to eat and exercise. I have so much more energy and my skin is much, much clearer from my better diet.

I really enjoyed the coaching sessions with you; it really was an eye-opening experience. My life will never be the same, from here on out I have a new body, and Rick I have you to thank for it!"

 

Jennifer Isenberg
ER Nurse, Lake Regional Hospital
Osage Beach, MO

 

 

Lisa Lost Over 30 Pounds In Less Than 3 Months And Kept It Off For Good With The No Excuses Fat Loss Program!

  

After Working Out For Months And Not Seeing Results, Lisa Came To Fit Physique Custom Fitness And Quickly Built Her Dream Body!

Before I went to Fit Physique Custom Fitness I hated looking at myself in the mirror. Now my body has completely changed and I like what I see!

Since starting with Rick, I have lost over 30 pounds in less than three months. I've lost a total of over 28 inches (8 inches in my waist) and have had to take my clothes in four times.

This has exceeded my expectations!

I had fears that I would not be able to do it, but the workouts have been fun, interesting, and fit nicely into my busy schedule. I do not spend endless hours exercising. I always leave feeling good about myself because I am doing something to change my life for the better.

I have more confidence in my body and myself than I ever had in my life. I have more energy and I'm much more motivated to do activities that I enjoy.

Working with Rick is more than exercise; it's learning a new lifestyle! And it's a learning experience! Other trainers I've worked with would just tell me what to do and count reps for me. Rick spends most of the time TEACHING and preparing you for everything you will encounter along the way to your goals.

I would refer anyone to Rick who wants to see serious results.

I'm so glad I put my trust in Rick! He is a wonderful person, and anyone who works with him are lucky people!

Lisa Ellis

Sincerely,

Rick Streb

Rick Streb
Fat Loss Expert

 

P.S. Don't delay any longer in developing the body of your dreams! People that keep putting off their goals rarely ever get around to pursuing them. STOP procrastinating and making LAME excuses for why you aren't in the shape you want to be in!  Arm yourself with the knowledge TODAY to get the sexy tight body you want, and then ACT on it!

Heck, you'd spend more for some greasy dinner out at a restaurant. Why not do something that will improve your body instead! If you really desire a lean toned body and flat abs, don't miss out on this offer... Order NOW before the bonus package expires!

Yes Rick, I want to start losing stubborn stomach fat and bring out my sexy flat abs the right way!  Let's get started:

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